06:45

Quieting Your Inner Critic

Name: Quieting Your Inner Critic
Uploaded: 2022-07-14T18:02:35.000Z
Duration: 6 min 45 s
Channel: Kimberly Escamilla
Description: Negative thought patterns can overtake our peace and put our bodies into fight or flight mode. Using poetry, breathing, and affirmations, this guided meditation will help you quiet your inner critic and remember your intrinsic worth.

by Kimberly Escamilla

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

386

Negative thought patterns can overtake our peace and put our bodies into fight or flight mode. Using poetry, breathing, and affirmations, this guided meditation will help you quiet your inner critic and remember your intrinsic worth.

Inner Critic Negative Thoughts Peace Fight Or Flight Poetry Breathing Affirmations Self Love Heart Centered Tension Release Nature Self Love Affirmations Poetry Integration Nature Connection Breathing Awareness Guided Meditations Heart Centered Meditations Intrinsic Values Physical Tension Releases

Meet your Teacher

Kimberly Escamilla

California, USA

Meet your Teacher

Kimberly Escamilla

California, USA

© 2026 Kimberly Escamilla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.