10:12

Presence Meditation

Name: Presence Meditation
Uploaded: 2018-02-18T18:48:53.000Z
Duration: 10 min 12 s
Channel: Sandra Smith
Description: A mindfulness meditation designed to bring you into the present moment by simply allowing your breath to be your one and only focus. Sandra calmly guides you on an inward experience of your own breath. End the meditation feeling peaceful and present.

by Sandra Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

A mindfulness meditation designed to bring you into the present moment by simply allowing your breath to be your one and only focus. Sandra calmly guides you on an inward experience of your own breath. End the meditation feeling peaceful and present.

Presence Meditation Mindfulness Body Scan Peace Breath Counting Belly Breathing Nasal Breathing Mindful Presence Inner Peace Breathing Breathing Awareness

Meet your Teacher

Sandra Smith

Toronto, ON, Canada

Meet your Teacher

Sandra Smith

Toronto, ON, Canada

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