05:20

5-Minute Calming Meditation

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

A calming, centering, grounding 5-minute meditation you can do just about anywhere. Slices of mindfulness to make building the foundation of a sustainable meditaiton and breath-based healing practice.