5-Minute Calming Meditation

A calming, centering, grounding 5-minute meditation you can do just about anywhere. Slices of mindfulness to make building the foundation of a sustainable meditaiton and breath-based healing practice.

Reviews

I think I've found my new start the day meditation. Just the concise, simple focus on mindfulness through the breath that feels like it will be very helpful to me in setting a helpful mindset for each new day. Thank you!

I can’t thank you enough for that beautiful short sweet meditation. I am a night ER nurse, and had an unexpected situation. I was able to step away for 15 min. Thankfully stumbled upon your calming meditation.
Now I am able to return from my break, a lot lighter and in a better head space.

Thank you! ❤️

Really enjoyed this.

This was exactly what I needed - a moment of calm before a busy day.

I like Laura’s voice, calm with a sense of confidence. She speaks just a little too fast in parts but it was great all the same.

Five minute meditations are perfect for the sangha I host. This one is succinct about what meditation is and how to stay with the body. Abrupt ending. A bell before and after is helpful.