05:34

Stop & Breathe

Name: Stop & Breathe
Uploaded: 2020-02-05T01:35:55.000Z
Duration: 5 min 34 s
Channel: Jo Gillard
Description: This is a simple 5-minute guided breathing practice to help you find peace from a busy mind and reconnect to this moment. Allow yourself to become aware of the times you find yourself lost in your thought and make a conscious choice to take 5 minutes to stop and breathe.

by Jo Gillard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

749

This is a simple 5-minute guided breathing practice to help you find peace from a busy mind and reconnect to this moment. Allow yourself to become aware of the times you find yourself lost in your thought and make a conscious choice to take 5 minutes to stop and breathe.

Breathing Awareness Peace Mindfulness Heart Mind Body Connection New Beginnings Perspective Self Awareness Deep Breathing Heart Guidance Breath Retention Body Mind Spirit Connection Breathing Awareness Perspective Shift

Meet your Teacher

Jo Gillard

London, UK

Meet your Teacher

Jo Gillard

London, UK

© 2026 Jo Gillard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.