07:03

Instant Shift Meditation

Name: Instant Shift Meditation
Uploaded: 2022-06-02T13:02:12.000Z
Duration: 7 min 3 s
Channel: Sophie Bachmann
Description: Use this gentle yet powerful practice to shift from a state of stress, tension or anxiety to relaxation. You are guided through an easy breathwork session followed by gratitude. Relax into this sound immersion and experience a deeper connection to yourself.

by Sophie Bachmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

383

Use this gentle yet powerful practice to shift from a state of stress, tension or anxiety to relaxation. You are guided through an easy breathwork session followed by gratitude. Relax into this sound immersion and experience a deeper connection to yourself.

Meditation Stress Anxiety Relaxation Breathwork Gratitude Mindfulness Body Scan Connection Mindfulness Breathing Breath Retention Affirmations Positive Affirmations Sound Immersion

Meet your Teacher

Sophie Bachmann

Berlin, Germany

Meet your Teacher

Sophie Bachmann

Berlin, Germany

© 2026 Sophie Bachmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.