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A practice which allows you to connect with the lunar cycle at its peak. A breath and visualisation practice – best done under the light of the moon – to guide you to enjoy the powerful, refreshing energies of the moon. You'll be reminded of your own uniqueness and beauty, which remains true even on difficult days. This was originally a Daily Insight, and 5- and 10-minute versions are also available. Perfect for any time of the month, and especially the days around the full moon.