04:41

5 Minutes To Connection

Name: 5 Minutes To Connection
Uploaded: 2022-03-22T21:25:25.000Z
Duration: 4 min 41 s
Channel: Bonnie Brazeau
Description: A short meditation to practice at the start of your day, or when you need a quick break to re-center. You'll be guided to focus on your breath, tune in to gratitude, and connect with yourself. Your breath is your guide from the outside world to the internal world, and this meditation will use that idea as it's guide for you. There is no time like the present, to be present.

by Bonnie Brazeau

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation to practice at the start of your day, or when you need a quick break to re-center. You'll be guided to focus on your breath, tune in to gratitude, and connect with yourself. Your breath is your guide from the outside world to the internal world, and this meditation will use that idea as it's guide for you. There is no time like the present, to be present.

Connection Centering Breathing Gratitude Self Connection Present Moment Relaxation Mindfulness Gratitude Breathing Divine Connection Intentional Breathing Body Relaxation Mindfulness In Daily Life Breath Connection Mornings Short Breaks Short Meditations Spirits

Meet your Teacher

Bonnie Brazeau

San Diego, CA, USA

Meet your Teacher

Bonnie Brazeau

San Diego, CA, USA

© 2026 Bonnie Brazeau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.