5 Minutes To Connection

A short meditation to practice at the start of your day, or when you need a quick break to re-center. You'll be guided to focus on your breath, tune in to gratitude, and connect with yourself. Your breath is your guide from the outside world to the internal world, and this meditation will use that idea as it's guide for you. There is no time like the present, to be present.

Transcript

Take a moment to find stillness wherever you are,

Whether that's seated,

Standing,

Lying down.

And just invite your eyes to close.

Relax the space in between your eyebrows,

Soften your shoulders,

And then notice your breath.

Your breath is the divine connection to everything around you,

Really,

Just fluidly moving through your body,

But capable of so much change.

Feel your inhales expand your lungs and chest.

Feel your exhales ground you down and soften everything.

Now invite your breath to become a bit slower,

More intentional.

As you inhale,

Imagine pulling in gratitude from the space around you.

And as you exhale,

Breathe out a vibration of connection to yourself,

Your space,

Your body and mind,

The universe.

Slow and intentional,

In and out of your nose.

Take about 10 breaths here just like that at your own pace.

Inhaling in gratitude and exhaling connection.

Your breath is divine connection.

It is always here to support you.

So you know whether you're driving your car,

Shopping for groceries,

Or even just in this seated,

Standing,

Quiet place,

It is always right there.

Take this practice with you throughout your day.

Breathe in gratitude and breathe out connection.

Notice how it centers your mind,

How it brings in a positive vibration.

When you're ready,

Open your eyes,

Step into your day with your breath.

Reviews

Thank you!

Good in the afternoon

Terrific and useful. 🙏

Beautiful!