14:59

Breath And Body

Name: Breath And Body
Uploaded: 2020-05-06T14:17:42.000Z
Duration: 14 min 59 s
Channel: Breathing Space London
Description: Paramabandhu leads through a guided meditation exploring the sensations of breath in the body. He invites you to notice where the mind wanders off to, and return to awareness of physical sensations as an anchor for focus.

by Breathing Space London

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Paramabandhu leads through a guided meditation exploring the sensations of breath in the body. He invites you to notice where the mind wanders off to, and return to awareness of physical sensations as an anchor for focus.

Meditation Body Focus Balance Curiosity Awareness Body Awareness Kind Curiosity Effortless Awareness Breathing Breathing Awareness Distraction

Meet your Teacher

Breathing Space London

London, UK

Meet your Teacher

Breathing Space London

London, UK

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