10:17

Mindful Growth 01: Basic Breathing Meditation

Name: Mindful Growth 01: Basic Breathing Meditation
Uploaded: 2018-03-31T07:05:03.000Z
Duration: 10 min 17 s
Channel: Charles J. Morris, Ph.D.
Description: Meditation #1 for the Mindful Growth program is a basic breathing meditation. In this meditation, we will practice the foundational skill of bringing your awareness inwards and allowing it to rest on your breath.

by Charles J. Morris, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

Meditation #1 for the Mindful Growth program is a basic breathing meditation. In this meditation, we will practice the foundational skill of bringing your awareness inwards and allowing it to rest on your breath.

Breathing Mindfulness Personal Growth Distraction Reflection Mindful Personal Growth Physical Sensation Awareness Breath Attention Breathing Awareness Breathing Meditations Physical Sensations Postures

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

© 2026 Charles J. Morris, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.