15:10

Guided Practice For Stillness & Relaxation

Name: Guided Practice For Stillness & Relaxation
Uploaded: 2019-04-08T14:44:27.000Z
Duration: 15 min 10 s
Channel: Casey Conerly
Description: This is an easy guided breath practice, using a technique that helps open up space between the breaths, slowing your entire nervous system down, and creating healing and relaxation. This is a great prelude to sleep or anytime you would like to de-stress and relax. Enjoy!

by Casey Conerly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is an easy guided breath practice, using a technique that helps open up space between the breaths, slowing your entire nervous system down, and creating healing and relaxation. This is a great prelude to sleep or anytime you would like to de-stress and relax. Enjoy!

Stillness Relaxation Breathing Mindfulness Self Awareness Healing Sleep Body Relaxation Deep Breathing Pause Thought Observation Breathing Awareness De Stressing Guided Practices Hand Positions Techniques Stillness Exploration

Meet your Teacher

Casey Conerly

Vista, CA, USA

Meet your Teacher

Casey Conerly

Vista, CA, USA

© 2026 Casey Conerly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.