Guided Practice For Stillness & Relaxation

This is an easy guided breath practice, using a technique that helps open up space between the breaths, slowing your entire nervous system down, and creating healing and relaxation. This is a great prelude to sleep or anytime you would like to de-stress and relax. Enjoy!

Reviews

Very nice, I appreciated the technique, the pace and the quality of the recording. I really liked meditate with this piece.

Beautiful and gentle meditation 🌸Thank you!

Thank you so beautiful 💙🙏🌹

This was great I went really deep with this one! Thank you so much 💕

Lovely calming meditation. Your voice was so soothing and the added bonus of the wind chimes was wonderful. Thank you 🙏

Wonderful!!Thank you🙏🏻