13:54

Round Robin: Bringing It All Together

Name: Round Robin: Bringing It All Together
Uploaded: 2020-11-16T16:51:43.000Z
Duration: 13 min 54 s
Channel: Lama Tsomo
Description: Lama Tsomo demonstrates how to put three foundational meditation practices together into a Round Robin session. This guided meditation includes a “Clearing the Stale Energies” meditation, which is a breath practice, Shamata or “Calm Abiding” meditation, Tonglen compassion practice and concludes with a final session of Shamata.

by Lama Tsomo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

180

Lama Tsomo demonstrates how to put three foundational meditation practices together into a Round Robin session. This guided meditation includes a “Clearing the Stale Energies” meditation, which is a breath practice, Shamata or “Calm Abiding” meditation, Tonglen compassion practice and concludes with a final session of Shamata.

Meditation Shamatha Tonglen Compassion Pain And Suffering Intention Setting Shamatha Meditation Breathing Breathing Awareness Color Visualizations Dedication Prayers Guided Meditations Intentions Prayers Sounds Sound Meditations Transformation Of Pain And Suffering Visualizations

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

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