Safe Place Meditation

There is a place within you unaffected by what goes on around you. A presence beneath the movement, deep within the stillness.
This meditation is for hard moments, times of change or uncertainty. Come back to the deepest part of yourself — the place that has always been here and will always be here.
Remember who you are.

Transcript

This meditation is for moments when you need to find your anchor, The part within you that doesn't change. Feel the places where the air meets your skin. Where the body meets the support beneath you. Feeling this simple profound boundary. Of your body. We're going to allow everything that's outside stay outside. Not because it isn't important. Because there's something deeper. I want you to remember. Follow the rhythm of the breath. Each breath carrying you inward. Beneath thoughts. Beneath sensation. Breathe. Exhale and go deeper still. Dropping from the surface. To the deepest parts of you. Beneath the movement. Deep down. There's a presence in the stillness. Deep and constant. Alive and still. Not crowing not becoming. Here. . . There's nothing required of you here. There's this closeness to yourself. Your essence. The source of you. There's something deeply replenishing here. It's abundant. Spacious. No matter what's going on around you. The presence inside is unaffected. It never changes. This part is protected. See you hole. It can never be broken. Breathe and rest here. And when you're ready. Following the breath. Slowly rising through layers. Back up toward the light. To the sensations in the body. Returning to this meditation. As often as you like. To remember what has always been here. I will always be here. Thank you.

Reviews

This was such a wonderful meditation to start the morning, thank you!🌺🌞💚