05:39

5 Minute Meditation Embracing Sensations

Name: 5 Minute Meditation Embracing Sensations
Uploaded: 2021-12-07T04:48:55.000Z
Duration: 5 min 39 s
Channel: Becca Maureena
Description: A practice to come back to yourself. Deep rest and acceptance can be found through embracing sensations. Allow all thoughts, sensations, and emotions that have been denied. In a world focused on action, this practice is a space to just 'be.'

by Becca Maureena

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

A practice to come back to yourself. Deep rest and acceptance can be found through embracing sensations. Allow all thoughts, sensations, and emotions that have been denied. In a world focused on action, this practice is a space to just 'be.'

Meditation Sensations Deep Rest Acceptance Thoughts Emotions Body Awareness Self Acceptance Reflection Visualization Eye Focus Honey And Warm Water Heart Awareness Body Sensations Awareness Breathing Practices Visualizations

Meet your Teacher

Becca Maureena

Makawao, HI, USA

Meet your Teacher

Becca Maureena

Makawao, HI, USA

© 2026 Becca Maureena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.