15:05

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2021-03-05T17:51:26.000Z
Duration: 15 min 5 s
Channel: Audrey Slade

by Audrey Slade

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

763

Studies have found evidence to suggest that a body scan meditation can improve sleep quality, release stress and tension, and reduce anxiety and pain. Cultivating awareness around physical sensations can also support you in feeling more connected to your body and encourage self-compassion for any areas of pain and uncomfortable feelings. May you be healthy and strong, and may you rest easy and in peace.

Body Scan Meditation Sleep Stress Anxiety Pain Awareness Self Compassion Health Relaxation Breathing Loving Kindness Mindfulness Deep Breathing Progressive Muscle Relaxation Mindful Awareness Guided Visualizations Visualizations

Meet your Teacher

Audrey Slade

Los Angeles, CA, USA

Meet your Teacher

Audrey Slade

Los Angeles, CA, USA

© 2026 Audrey Slade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.