Breathing For Stress Relief - Calm, Connect, Anxiety Relief

Learn and practice a breathing technique called Viloma breathing to relieve stress, find calm, and increase connection with your body, mind, and spirit. Tune into your breath, lengthen your breath, and listen to a guided practice to break the inhale up into 3 parts, and one smooth exhale, and have an opportunity to practice at your own pace while music plays. Then we switch it and break the exhale up into 3 parts, and one smooth inhales, first, you will be guided and then go at your own pace.

Reviews

Beautiful guidance. Really helped to shift my mindset, thank you 🙏🏻

Thank you so much, this was really nice breathwork 🥰