11:06

A Guided Meditation To Allow Space

Name: A Guided Meditation To Allow Space
Uploaded: 2021-02-26T04:27:28.000Z
Duration: 11 min 6 s
Channel: Bex Urban
Description: We live in our vessel/body/mobile home. May you take this time to clear and bring awareness to cultivating more attention in the present. Often the mind is replaying (past) or planning (future). Gift yourself a few moments to redirect your energy and invite more space.

by Bex Urban

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

We live in our vessel/body/mobile home. May you take this time to clear and bring awareness to cultivating more attention in the present. Often the mind is replaying (past) or planning (future). Gift yourself a few moments to redirect your energy and invite more space.

Meditation Space Awareness Present Moment Mindfulness Pause Self Inquiry Loving Kindness Mindfulness Of Sensations Breathing Breathing Awareness Reactivity

Meet your Teacher

Bex Urban

Marin City, CA, USA

Meet your Teacher

Bex Urban

Marin City, CA, USA

© 2026 Bex Urban. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.