Choiceless Awareness

This meditation is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities (benevolence, compassion, appreciative joy and equanimity).

Reviews

Arousing curiosity and ease as things enter awareness and pass away. Thank you so much Malcolm.

Wonderful levelling of experience. Thank you

Very Calming❣️🙏🏻💕

thank you, your meditation was so soothing! I am working toward mindfulness.
Rebecca

Very nicely guided with a good amount of silence. Beautiful, thank you 🙂

Lovely meditation

Nicely guided Thanks

Great meditation, thank you 😊

Deeply appreciated guidance and suggestions.

Namaste.

Very Soothing. Brought Me Peace. Thank You 🙏🏽 🙏🏽

Great meditation to revisit. I really enjoyed this. Thank you

A wonderful experience. Thank you.

This practice gave me a sense of peace and calm that was very much needed. Thank you for bringing me back to the present moment. Namaste 🙏💜

Ty!!! ❤ Namaste💕