Choiceless Awareness
11:49
11:49

Choiceless Awareness

by Malcolm Huxter

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

This meditation is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities (benevolence, compassion, appreciative joy and equanimity).

AwarenessMindfulnessAcceptanceNotingSpaciousnessCompassionDaily LifeBuddhismInsightSerenityBenevolenceAppreciative JoyEquanimityChoiceless AwarenessPresent MomentNon StrivingSensory AwarenessMental NotingMental SpaciousnessDaily Integration

Meet your Teacher

Malcolm Huxter

lismore nsw australia

Meet your Teacher

Malcolm Huxter

lismore nsw australia