04:38

This simple practice harnesses the power of the breath to soothe and nourish different parts of the body. I will guide you through a compassionate practice of care intended to support both focus and relaxation.
PerformanceManifestationVisualizationMindfulnessAuthenticityHealth & HappinessConcentrationGroundedMindfulness MeditationClaritySecularSecular MindfulnessBreathing Meditation
65.0 (65)
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