My Healing Body

This track invites the listener to find soft body and breath prior to visualizing energy flow through their body in nature-based imagery, and then also leads the listener through a heart-centered visualization. There is no background music which allows the focus to remain with the imagination. As always, with Kirsten's tracks, it is slow-paced and narrated in her easy to listen to the Australian accent.

Reviews

Lovely, short meditation. Loved the part with the tree 🤗

Sigh. So many gentle, healing layers. I liked the image of nostrils below my navel. And the tree imagery. Many thanks for this.

Very soothing, thank you

Gentle, peaceful and just what I needed this morning! Thank you 🙏!