Morning Motivation

A simple motivational meditation for the morningtime, or any other time when a shift in consciousness may be desired. This meditation helps listeners realize that each moment can be viewed as a brand new opportunity to experience life. Guidance is given near the beginning and end of the meditation; the middle section of the meditation is left silent so that listeners can have their own personal experience. Gentle music plays throughout the track.

Transcript

Welcome. Let's find a comfortable position and close the eyes. Let's take a deep inhale together and exhale, Let it go. What you are about to experience, What you are about to feel, These things have never happened before. This moment right here, Right now, Is brand new. What lies before us are infinite possibilities. Allow these ideas to give hope and encouragement and joy. Let's take a deep inhale together and exhale, Let it go. For the next few minutes, Relax. Perhaps focus on the breath, And I will join you again very soon. Let's take a deep inhale together and exhale, Let it go. Let's take a deep inhale together and exhale, Let it go. Let's take a deep inhale together and exhale, Let it go. Begin to bring your awareness back to this present moment. Notice the quality of the mind. Bring your awareness back to the physical body. And before you open the eyes, Remember that what lies before us, Whatever is yet to happen after this moment, Has never happened before. When we open the eyes, We have a brand new opportunity to experience life. And we get to choose how we do this. When you're ready, Gently blink the eyes open. Have a beautiful day.

Reviews

Beautiful..a gentle start to the day 🙏🌅 thank you Brian 😌

So good. Helped with practicing presence and grounding. Thank you.

Outstanding peaceful way to start the day. Very calming voice and background music. A++++

That was sublime and it’s so true this moment has never happened before and I am going to embrace it!

Thank you. You have a calm and centering presence, helping me to have the same. Grateful.