15:00

Checking In

Name: Checking In
Uploaded: 2023-05-08T13:00:30.000Z
Duration: 15 min
Channel: Ted Meissner
Description: Checking In can be done at any time, less of a formal meditation and more of a warming up of awareness. This is kindly asking yourself, "How am I doing?" with gentle curiosity. It's not an interrogation; Checking In is an active attending to body, heart, and mind without having to get caught up in what is found.

by Ted Meissner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

Checking In can be done at any time, less of a formal meditation and more of a warming up of awareness. This is kindly asking yourself, "How am I doing?" with gentle curiosity. It's not an interrogation; Checking In is an active attending to body, heart, and mind without having to get caught up in what is found.

Meet your Teacher

Ted Meissner

Monson, MA, United States

Meet your Teacher

Ted Meissner

Monson, MA, United States

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