Overcoming Your Fears With Power Of Breath (Meditation)

With everything going on in our world, it can get a bit scary at times. I designed this meditation with the intent of helping people differentiate between real fears that we need to heed, and imaginary ones that just hold us back in life. Listen to this if you are feeling overwhelmed by anxiety, worry and unease. This guided meditation will help you burn away all that no longer serves you through a very powerful visualization and breathing technique called Breath of Fire.

Reviews

Thank you so much Oana for that amazing meditation! It really helps with my anxiety! I have to get my tonsils removed this week and I’m super scared which has caused me to not get good rest! This is so very helpful and I totally recommend this!!

Excellent! Going to keep practicing this technique! Thank you!