10:48

Creating Space In The Mind

Name: Creating Space In The Mind
Uploaded: 2021-08-08T18:52:27.000Z
Duration: 10 min 48 s
Channel: Kori Hahn

by Kori Hahn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

The first thing we can do to heal our mental and emotional discomforts is to learn how to create more space for ourselves. For those with busy minds, suffering from anxiety or over-worry, this meditation will help. In this 10-minute meditation, you will ground into the here and now and quiet the loud voice of the thinking mind. Learn how to create more space in your mind by focusing on the gentle flow of breath always coming and going within the body and why it is so very important.

Mindfulness Breathing Anxiety Regret Body Awareness Habits Compassion Philosophy Mental Health Emotional Health Relaxation Present Moment Mind Training Anxiety Reduction Habit Change Self Compassion Indian Philosophy Body Sensations Awareness Breathing Awareness

Meet your Teacher

Kori Hahn

Ventura, CA, USA

Meet your Teacher

Kori Hahn

Ventura, CA, USA

© 2026 Kori Hahn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.