16:43

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2018-09-25T07:58:07.000Z
Duration: 16 min 43 s
Channel: Malcolm Huxter
Description: This centering practice from Malcolm is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities (benevolence, compassion, appreciative joy and equanimity). Use to bring yourself back to the present moment.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This centering practice from Malcolm is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities (benevolence, compassion, appreciative joy and equanimity). Use to bring yourself back to the present moment.

Stress Stress & Anxiety Consciousness Spirituality Concentration Meditation Concentration Buddhism Secular Recovery & Healing Healing Secular Mindfulness Mindfulness Breathing Meditation