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1 Minute Breathing Space

Name: 1 Minute Breathing Space
Uploaded: 2020-11-25T22:35:59.000Z
Duration: 1 min 1 s
Channel: Charmaine Dee
Description: This is a one-minute breathing space to bring awareness to the present moment. Follow this simple 1-minute meditation to pause from your daily activity to focus on the breath. After this meditation, you'll feel re-centred and will be able to bring a greater awareness to the next part of your day.

by Charmaine Dee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a one-minute breathing space to bring awareness to the present moment. Follow this simple 1-minute meditation to pause from your daily activity to focus on the breath. After this meditation, you'll feel re-centred and will be able to bring a greater awareness to the next part of your day.

Breathing Awareness Present Moment Meditation Focus Mindfulness Deep Breathing Breathing Awareness Short Meditations Centering

Meet your Teacher

Charmaine Dee

London, UK

Meet your Teacher

Charmaine Dee

London, UK

© 2026 Charmaine Dee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.