1 Minute Breathing Space

Name: 1 Minute Breathing Space
Uploaded: 2020-11-25T22:35:59.000Z
Duration: 1 min 1 s
Channel: Charmaine Dee
Description: This is a one-minute breathing space to bring awareness to the present moment. Follow this simple 1-minute meditation to pause from your daily activity to focus on the breath. After this meditation, you'll feel re-centred and will be able to bring a greater awareness to the next part of your day.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a one-minute breathing space to bring awareness to the present moment. Follow this simple 1-minute meditation to pause from your daily activity to focus on the breath. After this meditation, you'll feel re-centred and will be able to bring a greater awareness to the next part of your day.

Performance Stress Stress & Anxiety Health & Happiness Energy-Based Spirituality Focus Concentration Presence Breathing Meditation

175.0 (175)

Recent Reviews

Hannah

January 12, 2025

This was truly brilliant!! 1 minute is not enough!! Keep up the good work 😁

joe

June 11, 2022

⭐️⭐️⭐️⭐️⭐️ thank you for sharing this with us namaste 🙏

Liddy

April 25, 2022

Love it - quick, simple, and effective. Thank you for your dedication.

March 28, 2022

😀😀😀 Thanks for sharing this wonderful encouraging and productive meditation.

jesse

March 16, 2022

I'm grateful humble beautiful inside and out.Im an actor,Actor, Christian with Love, kindness,Courage and a Purpose 🙏 AmeN 🙏 ❤️

Kelly

January 16, 2022

Thank you 🙏

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else