1 Minute Breathing Space

This is a one-minute breathing space to bring awareness to the present moment. Follow this simple 1-minute meditation to pause from your daily activity to focus on the breath. After this meditation, you'll feel re-centred and will be able to bring a greater awareness to the next part of your day.

Transcript

One minute breathing meditation.

Come in to sit or stand in a comfortable position,

Being aware of the sensation of the feet on the floor.

Taking in a deep breath through the nose and exhaling through the mouth.

Repeating,

Breathing through the nose and exhaling through the mouth.

Acknowledging the decision you've made to take this breath in space.

Breathing in through the nose and out through the mouth.

Being aware of the sensations in your body and taking this new found awareness into the next part of your day.

Reviews

This was truly brilliant!! 1 minute is not enough!! Keep up the good work 😁

⭐️⭐️⭐️⭐️⭐️ thank you for sharing this with us namaste 🙏

Love it - quick, simple, and effective. Thank you for your dedication.

😀😀😀 Thanks for sharing this wonderful encouraging and productive meditation.

I'm grateful humble beautiful inside and out.Im an actor,Actor, Christian with Love, kindness,Courage and a Purpose 🙏 AmeN 🙏 ❤️

Thank you 🙏