19:48

Sitting Meditation: Mindfulness Based Cognitive Therapy

Name: Sitting Meditation: Mindfulness Based Cognitive Therapy
Uploaded: 2021-05-11T10:31:32.000Z
Duration: 19 min 48 s
Channel: Marissa Krimsky
Description: This guided seated meditation focuses on awareness of the body and breath. The breath is always present and it serves as a gentle anchor to bring us back ot the present moment and can serve to interrupt the escalation of negative thoughts.

by Marissa Krimsky

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

417

This guided seated meditation focuses on awareness of the body and breath. The breath is always present and it serves as a gentle anchor to bring us back ot the present moment and can serve to interrupt the escalation of negative thoughts.

Meditation Mindfulness Body Scan Present Moment Attention Non Judgment Curiosity Breathing Present Moment Awareness Non Judgmental Awareness Mind Awareness Curiosity In Practice Paced Breathing Breath Anchors Breathing Awareness Breath Sensation Cognitive Therapy Attention Redirection

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.