Guided Meditation For Stillness And Deep Relaxation

This guided meditation starts with breath centered awareness and a poem by Claudia Cummins. The meditation continues with a guided body scan to bring stillness to each part of the body. This meditation is a useful tool for relaxation and can help with calming the body and the mind in preparation for sleeping. This meditation ends in silence so that if the listener falls asleep, they are not taken out of this state of rest.

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