15:14

Morning Meditation

Name: Morning Meditation
Uploaded: 2021-08-25T02:33:17.000Z
Duration: 15 min 14 s
Channel: Monti Narayan Datta
Description: This is a gentle morning meditation welcoming the listener to the day. The meditation allows you to stay in bed, or to settle into a traditional meditation posture, as you wish. The meditation then continues with some guided breath awareness followed by a body scan. Enjoy.

by Monti Narayan Datta

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a gentle morning meditation welcoming the listener to the day. The meditation allows you to stay in bed, or to settle into a traditional meditation posture, as you wish. The meditation then continues with some guided breath awareness followed by a body scan. Enjoy.

Meditation Body Scan Breathing Loving Kindness Relaxation Grounding Self Compassion Deep Breathing Breathing Awareness Mornings Morning Meditations

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

© 2026 Monti Narayan Datta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.