04:13
In this short meditation, you will be led by the soothing sound of Tristan's voice, as he uses the Cooling Breath technique (also known as, Sheetali Pranayama). This breathing practice effectively cools the body, mind, and emotions, allowing you to shed any tension, negativity or stress you may be holding. This ancient and powerful practice of Sheetali comes from the Sanskrit root. The Sheetali Pranayama is an effective tool that can be used at any time of day or night.