08:37

Introduction To Ocean Breath

Name: Introduction To Ocean Breath
Uploaded: 2022-12-31T20:05:32.000Z
Duration: 8 min 37 s
Channel: Brianna Brandon
Description: This guided meditation is an introduction or re-grounding to ocean (Pranayama) breath. This breathwork is perfect for deep relaxation and tuning into the self. Whether you have never tried breathwork or if you have mastered it again and again, this short meditation is perfect to drown out the noise of the day and come back to the present.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

765

This guided meditation is an introduction or re-grounding to ocean (Pranayama) breath. This breathwork is perfect for deep relaxation and tuning into the self. Whether you have never tried breathwork or if you have mastered it again and again, this short meditation is perfect to drown out the noise of the day and come back to the present.

Stress Stress & Anxiety Visualization Relax Health & Happiness Yoga Spirituality Concentration Pranayama Movement Healing Recovery & Healing Breathing Meditation