12:05

Guide Into Meditation

Name: Guide Into Meditation
Uploaded: 2023-04-04T10:20:22.000Z
Duration: 12 min 5 s
Channel: Jinave T
Description: This meditation was designed to guide you into the practice of meditation. Becoming okay with checking on yourself. You can chose to listen with full attention or play it in the background as you move throughout your day.

by Jinave T

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation was designed to guide you into the practice of meditation. Becoming okay with checking on yourself. You can chose to listen with full attention or play it in the background as you move throughout your day.

Meditation Body Scan Shoulder Relaxation Jaw Relaxation Emotional Awareness Toe Movement Self Check Attention Breathing Awareness Neck Rolling

Meet your Teacher

Jinave T

Dearborn, MI, USA

Meet your Teacher

Jinave T

Dearborn, MI, USA

© 2026 Jinave T. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.