Guided Meditations for Beginner

4.2guided•2 min

Blissmas: 2 Minute Meditation

Kristina Reese

4.3guided•10 min

Back To The Basics

Samantha Case

guided•10 min

Nalu | Mind The Flow, Day 15 Of 28 - Body Scanning

Art Grau

4.2guided•5 min

For When You Can’t Meditate: A 5-Minute Reset

Maeve Downey

4.1guided•17 min

Letting Go of Thoughts Meditation

Michelle Teasdale

guided•5 min

Returning To The Senses

Clarise Pattison

guided•6 min

Finding Calm In The Pause (6 Minute Meditation)

Melissa Field

guided•4 min

4 Minute Breath Meditation For Beginners

Melissa Field

4guided•6 min

Open Awareness Focus On Breathe (Beginner)

Ivan Tay

guided•14 min

Introduction To Body Scan Practice

Paul Deger (licensed in CA, CO & MA)

3guided•2 min

2 Minute Breath Meditation For Beginners

Melissa Field

guided•8 min

8 Minute Beginners Meditation

Ling Ling Phung

guided•73 min

75 Minutes Of Yin Yoga To Calm Your Nervous System

Kari Doherty

4.2guided•5 min

Attention on The Breath - Learning Present Moment Awareness

Eric Ruffing

4.2guided•27 min

How To Meditate: A Beginner's Guide

Dan Goldfield

guided•11 min

Racing Thoughts To Peaceful Mind - Beginner Meditation

Milla Tsvetkova

0guided•15 min

Intro To Breathwork

Isabelle Wellman

4guided•9 min

Loving-Kindness Meditation For Beginners

This Breath

guided•19 min

Beginner's Introduction to Meditation Posture & Breathing

Madison Sheffield

3.8guided•7 min

Beginner's Meditation, Senses & Breath

Caitlin McGrew

4.3guided•9 min

Word & Breath—Day 4, Ember: Ten-Minute Daily Meditation

Kathryn Green

4guided•13 min

Creating Intention

Hestu Skrivero

4.3guided•9 min

You Can Count On Your Breath

Liv Downing

guided•11 min

Body Scan With Breath Awareness

Rebecca Magee

guided•12 min

Introduction To Meditation

Meeting Meditation

4guided•6 min

Mindfulness Meditation Using The Breath

Paula Roberts

3.7guided•4 min

5-Minute Beginner Meditation

Kelly Johnson, LMHC

guided•10 min

Introduction To Mindfulness - Week 1 Meditation

Cate B

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

4.7guided•9 min

Easing Into Meditation

Loula Love

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.8guided•18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

4.7guided•16 min

Longer, Deeper, Fuller, Breaths

Stressfit

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9guided•6 min

Meditation For Beginners Series: Noticing Thoughts | Day 3

Amber Lee

4.7guided•21 min

Deep Rest Yoga Nidra

Michael Hetherington

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.9guided•9 min

A Calming Meditation (With Music)

Amy Ruthie

5guided•59 min

Twist & Strength - Asana Practice

Forbsie

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

4.9guided•17 min

Guided Meditation To Inspire Heart-Centred Gratitude

Katie Palmer

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•37 min

Yoga Nidra For Cultivating Compassion

Rianne Maldonado

4.8guided•3 min

Timeful Task : Mona Oha Mantra

Tom Evans

4.9guided•5 min

Beginner's Meditation

Fran Chandler

4.6guided•21 min

Yoga Nidra for Healing & Divine Sleep

Jennifer Reis

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.8guided•18 min

Start Your Day With Gratitude

Eva Payne

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

5guided•30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

4.8guided•25 min

Experiencing The Body Beyond The Physical

Boyan Milouchev

5guided•28 min

Beginners Yoga Nidra For Deep Relaxation And Inner Peace

Danielle Henry

4.8guided•10 min

Guided Meditation For Emotional Release

Yogi Bryan

4.7guided•20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.7guided•7 min

Tonglen: Cultivating Compassion

Lama Tsomo

4.8guided•6 min

Breathing Space - With Music

Una Keeley

5guided•9 min

Right Here, Right Now

Mike Carnes

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

4.9guided•13 min•

Day 13 | Heartfulness | 21-Day Challenge

Jay Chodagam

4.9guided•13 min

Cars

Lucy Stone

4.7guided•28 min

How To Listen To Your Heart

Renee Sills

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•23 min

Manifest Intentions

Lou Redmond

4.6guided•27 min

Yoga Nidra For Deep Sleep

Gina Hardy

5guided•9 min

Release And Let Go II (With Ocean Wave Background)

Amy Ruthie

4.7guided•10 min

Softening

Laura Murphy

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

4.8guided•14 min

Becoming Aware Of Our Emotions - Jnanavaca

London Buddhist Centre

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.9guided•23 min

Restful Tones For Restless Times

Reggie Hubbard

4.9guided•12 min•

Day 11 | Mantra Meditation | 21-Day Challenge

Jay Chodagam

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

4.8guided•16 min

Refuge In Nature For Overwhelm & Hard Times

Michael J. Kelley

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.7guided•11 min

Simple Breath Awareness

Tony Saccardi

5guided•10 min

Back To Basics

Adriana I. Grieco

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.8guided•6 min

Reiki Body Scan Meditation For Daily Self-Care

Nadeen al-Jijakli

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.9guided•15 min

Private Practice Recalibration For Helpers And Healers

Kelly H

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.9guided•17 min

EFT For Aging/End Of Life

KC Gonzalez

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.7guided•8 min

Archangel Michael

Tracy Flaherty

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning

4.7guided•8 min

Archangel Michael

Tracy Flaherty

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning

4.8guided•16 min

Daily Yoga Nidra For Better Rest

Adrian Amegashie

4.6guided•27 min

Peaceful Night Sleep

Thom

4.7guided•7 min

(Re)Connection

Niraj S

4.9guided•19 min

Senses Awakening With Marlou Khampouis

Centred Meditation

4.7guided•16 min

Body Scan (Short)

AJ Bicât

4.9guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•22 min

Path To Peace Part 3: Deep Meditation Practice

Christopher Manning

4.8guided•15 min

Calm The Nervous System By Slowing The Breath (No Music)

Linda Hall

4.8guided•15 min•

Loving Kindness

Ahsa Marandi

5guided•3 min

Exhale Into Calm: A 4-Minute Grounding Breath Practice

Kate Plummer

5guided•10 min

Anchored Into The Body

Xiao Lumen

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

4.6guided•6 min

Simple Mindfulness Meditation

Kali Green Yogini

4.9guided•16 min

Day 4 - Find Joy (7-Day Anxiety Free)

Coach Luong Ngoc Tien

5guided•11 min

Cultivating Confidence Before A Big Event (No Music)

Amy Ruthie

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Two

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•10 min

Healing The Body - 10 Min Daily Insight

Brian Hyman

4.9guided•20 min•

Beginners Progressive Muscle Relaxation Sleep Meditation

Lai Tattis

4.9guided•13 min

Zooming In & Out

Ahsa Marandi

4.8guided•5 min

Practice For Reset At Work

Ricardia Bramley

4.8guided•30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

4.8guided•15 min

Worthy Mumma

Amy Marsden

4.7guided•30 min

Lovingkindness (Metta) For Beginners

Nikki

5guided•16 min

How To Do The SOMA Breathwork Technique

Casey McCune

4.7guided•10 min

10 Sweet Minutes To Restful Awareness

Suzi von Mensenkampff

4.8guided•6 min

5 Minute Body Scan Meditation For Beginners

Camille Smith

4.8guided•53 min•

Morning Yoga Nidra: Rise Rooted Day 1

Melanie Dawn

4.8guided•31 min

Yoga Nidra For Beginners

Sayeeda Alam | Sada Yoga

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.8guided•5 min

4:4 Belly Breathing Practice - (Supine)

Christopher Zappola

4.7guided•5 min

Five Minutes To Yourself

Hannah Leatherbury

4.7guided•13 min

Metta: Lovingkindness Meditation

Casey Perkins

4.9guided•5 min

Calm Your Mind Through The Heart In 5 Minutes

Thijs Van der Helm

4.7guided•22 min

Cultivating Presence Practice

Amisha Tala Oak

4.7guided•12 min

Real Calm Meditation

Hannah Campbell

4.8guided•18 min

Brain Break Series: Mind The Breath

Nicolette Ereñeta

4.9guided•13 min

First Meditation - Meditation 103

Marie

4.8guided•15 min•

Calm The Nervous System Through Attitude

Linda Hall

4.7guided•11 min

Body Scan For Beginners

Beacon Mindfulness with Leslee Belzer, PhD

4.9guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Four

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•13 min

Mindfulness Of Breath - Letting Things Be

Sarah Gets Mindful

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.9guided•14 min

Anapanasati Sutta Intro 2

Lisa Goddard

4.9guided•30 min

Senses Awakening With Nikki Janks

Centred Meditation

4.8guided•12 min

Back To Basics

Lucy Stone

4.8guided•10 min

Energizing Breathwork For Beginners

Nia O

4.9guided•19 min

Nature Immersion With Marlou Kamphuis (20 Mins)

Centred Meditation

4.8guided•13 min•

Seeing From Love And Oneness

Susitha Pappiah

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

4.8guided•12 min

Zen In Ten - 10 Minute Meditation For Absolute Beginners

Good Karma Meditations

4.8guided•45 min

Lying Down Mindful Movement for MBSR

Ted Meissner

4.8guided•8 min

We All Try, Fail And Try Again - Give Yourself Grace

Naami Padi

4.8guided•13 min

Tapping Meditation For Anxiety

Lauryn Rainey

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.7guided•11 min

Grounding Meditation

Yogi Bryan

4.7guided•5 min

Five Minutes To Calm

Dea Bozzo

4.7guided•6 min

Quiet Your Mind, Even If You Think You Can't

Erin Todd

4.9guided•29 min

Integrity In Life

Rev. Dr. Cindy Paulos Msc.D

4.7guided•11 min

Breatholding Basics/CO2 Tolerance For Beginners

Joey Wright

5guided•6 min•

Interrupted Breath: Energize The Body, Quiet The Mind

Yaicha Bryan

4.7guided•10 min

Mindfulness Of Breathing Practice

Dri

4.9guided•11 min

Connecting To A Bell

Kiri Cyrelle Meulendyk

5guided•14 min

Getting In Touch With Your Heart (With Music)

Amy Ruthie

4.7guided•12 min

Relieve Neck & Back Pain: Gentle Yoga

Saumya Mathur

4.9guided•19 min

Senses Awakening With Megan Ross (20 Mins)

Centred Meditation

4.7guided•16 min

#6 - Breath & Metta For Self

BC Association for Living Mindfully

4.9guided•12 min•

Healing Breath Meditation for Stress and Anxiety Relief

Gerald Forster

5guided•8 min

EFT Tapping To Soften The Inner Critic

Marcella Friel

4.8guided•10 min

Mindfulness For Beginners

Sara Szunyogh

4.8guided•30 min

Mindfulness Of Breath, Body And Sound

Adele Stewart

4.7guided•17 min

Focus (Counting)

Amrit Sandhu

4.7guided•20 min

The Breath As Your Teacher - 20 Minute Daily Insight

Hilary Jackendoff

4.7guided•16 min

Becoming Meditation: Fragrance Of Life

Elliott Treves

4.8guided•16 min

Gratitude Affirmations Meditation - Beginner Advanced

Danielle Molldene

4.7guided•9 min

Using Gratitude To Raise Your Vibration

Nourish Moon Holistic Healing

4.7guided•8 min

Square Breath: Breathing Practice For Anxiety

Salimah Kassim-Lakha

4.8guided•6 min

Checking In: Nidra For Mind And Body Connection

Shuntao Li

4.9guided•7 min

Beginner Series - Day 6: Naming Thoughts (Guided Meditation)

Michael Caloz

4.9guided•10 min

Awakening Acceptance Meditation

Daniel Meyer

4.7guided•5 min

Quick And Easy Body Scan

Kris Leigh, LMFT

4.9guided•9 min

A Calming Meditation (No Music)

Amy Ruthie

4.8guided•30 min

Gentle Rejuvenation In Magical Nature

Susmitha Veganosaurus

4.8guided•23 min

The Art Of Transcendence (Beginner Friendly)

Elliott Treves

4.8guided•10 min

The Awareness

Sofija Vracar

4.8guided•11 min

Revisit The Meditation A.B.C: Open, Relax & Focus In 3 Steps

Dr. Inge Wolsink

4.9guided•10 min

Candle Breathing

Ahsa Marandi

4.9guided•15 min

Yoga Nidra For Beginners

Kate Zourkas

4.9guided•9 min

Introduction To Mindfulness Meditation - Day 3

mediStation | Dorota & Barbara

4.9guided•9 min

Return To The Breath

Tina Stinson

4.7guided•15 min

Guided Self-Massage

Amy Moroz

5guided•11 min

Pranayama - Balancing Your Feminine And Masculine Energies

Vidya Tantra

4.8guided•9 min

An Ancient Peace

Mark Accomando

5guided•12 min

Beginner Awareness Meditation

Kristen Simonds

4.8guided•11 min

Progressive Muscle Relaxation For Beginners

Dr Adam Bletsoe

4.7guided•11 min

Metta Meditation For Inner Peace

Intuition Meditation

4.9guided•45 min

Mindful Movement - Floor Yoga Sequence - MBSR

Laura Liss

5guided•19 min

Lunar New Year Water Rabbit

Jason Luk

4.7guided•32 min

CMP: Mindfulness Of Breath

Community Mindfulness Project

4.9guided•4 min

Reiki Introduction With The Gokai And Gentle Reflection

Joyce Fried

4.7guided•15 min

Breathing Into The Heart

Josef Shapiro

4.6guided•10 min•

10 Minute Morning Meditation For An Amazing Day!

Pura Rasa

4.9guided•14 min

Mindfulness Of The Breath

Dr Win Ark

5guided•20 min

Mindful Sitting For Beginners — Working With Distractions

Jessica Hagy

5guided•10 min•

Learn Mindfulness Day 9: Meeting Your Emotions

Andy Hobson

4.8guided•5 min

Mindfulness Of Breath

Vanessa Barthova

4.7guided•9 min

Mindful Breathing

Kelsey Douglas

4.8guided•8 min

The Mindfulness Quiz

Jac Godsman

4.9guided•5 min

5 Minute Meditation To Release Stress

Helianthus Yoga by Effie

4.7guided•10 min

Calm The Nervous System Through Grounding

Linda Hall

4.8guided•18 min

Beginner Meditation Series Week 3 (15 min of Silence)

Rachel Wolf

4.9guided•5 min

5 Minute Meditation To Release Stress

Helianthus Yoga by Effie

4.7guided•10 min

Calm The Nervous System Through Grounding

Linda Hall

4.8guided•18 min

Beginner Meditation Series Week 3 (15 min of Silence)

Rachel Wolf

4.7guided•12 min

Square Breathing (Box Breathing)

Ahsa Marandi

4.9guided•19 min

Body Awareness With Shane Brennan (20 Mins)

Centred Meditation

4.7guided•23 min

Ho'oponopono For Self-forgiveness

Sarah Weber

4.9guided•11 min•

Ease Into Peace: Slowing Down And Letting Go Of Worries

Ellen Mouton

5guided•20 min

Anchor Meditation For Daily Practice

Alexander Magnano

4.6guided•7 min

5 Minute Release Meditation - Relax & Let Go

Jade Alexandra

4.8guided•21 min

Brain Break Series: The Breathing Body

Nicolette Ereñeta

4.7guided•8 min

Ball Of Energy

Diana Harks

4.8guided•5 min

Tension Release And Relaxation

Night Atlas

4.8guided•23 min

Crystal Bowl Starlight Meditation Relaxation

Jill Marie Jordan

5guided•9 min

Feel Centered - Mindful Art Drawing Meditation

Abigail Louise K

4.8guided•45 min

The Principles Of Yin Yoga (Yoga Class)

Victoria Ucele

5guided•12 min

Beginners Body Scan

Robyn Cruickshank

4.7guided•14 min

Easy 15 Minute Breath Awareness

BPI Mindfulness

4.7guided•16 min•

Beginners Meditation To Calm The Nervous System

Lai Tattis

4.7guided•11 min

Easy, Effortless Breath

Jodie Hampshire

4.8guided•29 min

Yoga Nidra For Beginners: Deeply Refreshing Inner Peace

Devatma Saraswati

4.7guided•10 min

Exploring Sensations

Paul Riches

4.7guided•13 min

Beginner's Mind Exercise

Sarah Kadel

4guided•11 min

Introduction To Meditation

Pauline Bellocq

4.8guided•14 min

Just Relax (Studio Recording)

Agenor Castro

5guided•29 min

Body Awareness #2 With Nikki Janks (30 Mins)

Centred Meditation

5guided•14 min

Diving Deeper: Beginners Mind

Katrina Berry

4.8guided•30 min

Body Scan (MBSR Style)

Rachel Long

4.8guided•15 min•

Protect, Clear & Ground Your Energy

Carrie Suwal

4.7guided•11 min

10-Minute Morning Mindful Guided Meditation For Inner Peace

Nadia Tamara Lee

5guided•19 min•

Nurture Your Creator's Garden

Trish Everett

4.8guided•12 min

Intro To Chakras

Shannon Shine

5guided•56 min

Gently Undone

Dr. Meghan Roekle

4.8guided•6 min

Mindfulness Meditation For Beginners | 6-Minute Meditation

Samantha Case

4.8guided•11 min

EFT Tapping - Step Into Visibility

Michelle Kerr

4.8guided•8 min

Morning Meditation Journey To Connect To Yourself (Day 1/7)

Amy Patee

4.8guided•31 min

MBSR Awareness Of Thoughts

Tine Steiss

5guided•27 min

Be Ready To Be Surprised

Yair Sagy

5guided•11 min

Gentle Yoga 101 : Grounding, Length, & Spinal Mobility

Peg

5guided•21 min•

Find Your Mindful — Learning to Meditate

Georgie Browne

4.8guided•78 min

Day 086/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•3 min

Quick 3 Minute Guided Meditation You Can Do Anywhere

Path to Calmness

4.7guided•5 min

Calm The Nervous System Through Positive Self-Talk

Linda Hall

4.8guided•13 min

Cultivate Love And Compassion For Yourself And Others

Liz Carlile

4.7guided•17 min

Restful Bodyscan Meditation

Sean Courey

4.8guided•26 min

Mindfulness Meditation Practice (Beginner-Friendly)

Kris Lingham

4.8guided•19 min

EFT For Self-Love And Acceptance

KC Gonzalez

4.8guided•9 min•

Morning Breathe To The Beat 2: Beginners

Douglas Robson

5guided•14 min

Breath Awareness Meditation For Beginners

Kalyani Jen Tobin

4.7guided•7 min

7-Minute Meditation To Release Tension

Isah Maazing

4.7guided•18 min

Yoga Nidra Meditation

evolyn brooks

4.8guided•7 min

5 Minutes Of Pure Positive Energy

Nikki Dyer

4.8guided•10 min

Mountain Meditation For Mums And Daughters

Fiona

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

4.9guided•8 min

Guided Poetic Journaling For Beginners: Your Heart As A Rose

Niklas

4.7guided•6 min

Embodiment: Feel Your hands

Raquel Jordan

4.9guided•4 min

Beginners Meditation: Follow Your Thoughts (Part 2)

PAUSE + EXPAND