Square Breathing (Box Breathing)

In this beginner-friendly breathing technique, you will visualize a square in your mind’s eye and trace the sides of it as you inhale for a count of 4, hold the breath in for a count of 4, exhale for a count of 4, hold the breath out for a count of 4, and repeat. Also called box breathing, it may help relax the nervous system, calm the mind, improve focus, and reduce stress.

Music by Chris Collins

Reviews

I had a very lovely experience with this practice. Thank you 🙏🏻 Namaste 💖

Just in love with your voice and the calming effect of it. Thank you so much 🌸✨🪶🦋

Thank you 🙏 😊