Sound And Silence

Sound and Silence—using breath and sound to build awareness. Includes three breath techniques:

Ujjai breath (Ocean wave breath)

Ham Sa breath (breath in hear the sound "Haa" in your mind, breathe out hear the sound "Saa" )

4-4-8 (breath in for the count of 4, hold the breath for the count of 4, then out for the count of 8)

Consider using one or all in your own meditations, or anytime you need a reset or mental break. They only take a few minutes!

Photo by @dearseymour