
11:09
11:09
Meditate With A Fellow Student
by Niels Valent
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
This is a meditation that I have made very spontaneously, from the heart. It uses instructions that aim to share the meditation from a student's perspective. This might be nice for those who are also starting out to find some common ground. It includes some city background sounds, as it was recorded in a flat on a phone. Please note: This track was recorded live and may contain background noises.
MeditationBreathingBody AwarenessMindfulnessNon Judgmental AwarenessSelf AcceptanceRelaxationEmotional AwarenessStudentsBeginnerBackground NoisesFocused BreathingPresent MomentGuided RelaxationSpontaneity
Meet your Teacher

Niels Valent
Amsterdam, Netherlands
