09:39

Introduction To Awareness

Name: Introduction To Awareness
Uploaded: 2019-03-15T17:18:58.000Z
Duration: 9 min 39 s
Channel: Sue Dunham
Description: In our meditation journey, awareness is what keeps us on the path. This lesson encourages you to look at awareness in your life, not on the meditation cushion. The range of awareness can vary from the heightened awareness of stress to a restful awareness that we will recognise in meditation.

by Sue Dunham

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

In our meditation journey, awareness is what keeps us on the path. This lesson encourages you to look at awareness in your life, not on the meditation cushion. The range of awareness can vary from the heightened awareness of stress to a restful awareness that we will recognise in meditation.

Awareness Meditation Stress Poetry Restful Awareness Stress Identification Higher Awareness Clarity Of Awareness Chinese Poetry

Meet your Teacher

Sue Dunham

Tadcaster, UK

Meet your Teacher

Sue Dunham

Tadcaster, UK

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