05:19

Introduction To Mindfulness, Week 1 - Short

Name: Introduction To Mindfulness, Week 1 - Short
Uploaded: 2024-04-07T22:22:02.574Z
Duration: 5 min 19 s
Channel: Cate B
Description: This meditation is an abbreviated version for daily use as the basis of the Introduction to Mindfulness series, and focuses on awareness of the breath, bringing a sense of calm and relaxation to the body and mind.

by Cate B

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation is an abbreviated version for daily use as the basis of the Introduction to Mindfulness series, and focuses on awareness of the breath, bringing a sense of calm and relaxation to the body and mind.

Mindfulness Calm Relaxation Body Mind Body Scan Kindness Non Judgment Kind Attention Breath Counting Breathing Breathing Awareness

Meet your Teacher

Cate B

Kihei, HI 96753, USA

Meet your Teacher

Cate B

Kihei, HI 96753, USA

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