07:25

Jump in, slow down, and allow this practice to create more awareness inside and outside. What’s possible when we become more aware of the moment? Let’s find out. Please note: This practice was recorded from my IG Live. Thank you for you flexibility.
BeginnerHealth & HappinessYogaSpiritualityFocusPerformanceConcentrationGroundedCompassionRelationshipsBreathing Meditation
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else