10:56

Back Body Awareness

Name: Back Body Awareness
Uploaded: 2023-03-31T16:11:12.000Z
Duration: 10 min 56 s
Channel: Angie Follensbee-Hall

by Angie Follensbee-Hall

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Back Body Awareness–10-minute meditation. We tend to live in the frontal body. But when you can shift your awareness to the back body, you can reside more fully in the present moment. Includes gentle guided visualization of the back body, and full breath awareness. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh Photo by @oneshotespresso

Body Awareness Present Moment Breathing Body Scan Grounding Focus Hand Techniques Present Moment Awareness Deep Breathing Back Body Awareness Grounding Energy Visual Focus Physical Grounding Sacrum Postures Visualizations

Meet your Teacher

Angie Follensbee-Hall

West Windsor, VT, USA

Meet your Teacher

Angie Follensbee-Hall

West Windsor, VT, USA

© 2026 Angie Follensbee-Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.