12:41

Beginners Body Scan

Name: Beginners Body Scan
Uploaded: 2024-07-29T00:00:39.565Z
Duration: 12 min 41 s
Channel: Robyn Cruickshank
Description: This beginners body scan meditation will help to cultivate awareness of the subtle sensations within our bodies, allowing you to release tension and invite a sense of softness. By focusing on each part of our body, we can gently dissolve stress and embrace relaxation. This practice nurtures a deep connection with ourselves, promoting a calm and peaceful state of being.

by Robyn Cruickshank

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This beginners body scan meditation will help to cultivate awareness of the subtle sensations within our bodies, allowing you to release tension and invite a sense of softness. By focusing on each part of our body, we can gently dissolve stress and embrace relaxation. This practice nurtures a deep connection with ourselves, promoting a calm and peaceful state of being.

Body Scan Awareness Tension Relaxation Compassion Grounding Calm Peace Tension Release Self Compassion Progressive Relaxation Breathing Breathing Awareness Guided Visualizations Visualizations Beginner

Meet your Teacher

Robyn Cruickshank

City of Lake Macquarie, NSW, Australia

Meet your Teacher

Robyn Cruickshank

City of Lake Macquarie, NSW, Australia

© 2026 Robyn Cruickshank. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.