Find a comfortable seat or lie down.
Make any final adjustments.
Maybe shake or stretch and get really comfortable.
Place your hands on the knees,
Palms facing up to receive or facing down to ground.
Now look around you and notice if you feel safe and sound where you are.
No judgement.
Simply notice.
I invite you to close your eyes and tune in to the quality of your breath.
Notice the sensations of the breath moving in and the sensations moving out.
Be aware of the quality of your breath.
Notice any sensation you feel in your body.
Be aware of your body.
Feel it and explore how are you feeling.
Now I want you to shift your awareness to your mind.
Focus on your third eye,
The space between your eyebrows.
Set the intention to find your happy place deep inside you.
Take your time to connect.
If finding it is not possible right now then gently choose a place inside you that can be your happy place.
And here I want you to imagine a ball of healing and soothing energy.
Let it move in a clockwise direction.
And now choose a colour,
Maybe gold,
White,
Pink,
Green,
Blue or any other that comes to mind.
Trust your intuition at this moment.
See,
Feel and experience this loving energy.
And now let it grow.
Let it expand.
Expand to the size of your body.
Let it fill you completely.
You are healing,
Soothing,
Calming,
Loving energy and now expand it even more.
Magnify and grow it as much as you like.
You are radiating,
Glowing,
Shining,
Loving energy.
Relish in this sensation.
Feel it in every cell of your being.
Take three long deep breaths and feel which size this energy ball should have for the rest of your day.
Maybe it surrounds you.
Maybe it surrounds you.
Maybe it is a tiny ball in your heart centre.
You choose and trust your intuition.
Remember you can always grow this loving and healing energy whenever you feel like it.
And now take a deep breath in and a cleansing breath out.
Focus your attention on your physical body.
Feel where your body connects with your mat,
With your chair,
With the ground.
Wiggle your fingers and toes gently.
Wake yourself up.
Place your palms at each other in front of the heart centre,
Anjali Mudra.
Tongue pressed on the roof of your mouth,
Dip the chin.
When you are ready,
Blink your eyes open and carry this experience,
This healing,
Calming,
Healing energy through the rest of your day.
