Anchor Meditation For Daily Practice

A simple meditation where one is guided to watch their anchor. Intended to be used regularly, often for a beginner, as a standard meditation practice. After an introduction, the listener is intermittently reminded to return to their anchor, be accepting of whatever arises, and be at ease throughout the track. The anchor can be considered an object of meditation or mindfulness and is usually a consistent and neutral sensation in the present moment. Examples include the breath, the pressure of the seat, generic "sound", the heartbeat, and touching of the hands. This can be a great alternative to breath meditations for people who find watching the breath triggering or overwhelming (note: there is a mention of the breath at the beginning, can be heard in snippet).