06:27

Find Your Inner Peace: A Guided Meditation For Beginners

Name: Find Your Inner Peace: A Guided Meditation For Beginners
Uploaded: 2023-01-18T22:35:18.000Z
Duration: 6 min 27 s
Channel: Shanda Go

by Shanda Go

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Welcome to your meditation practice! Meditation is an ancient and powerful tool that can help you to relax, quiet your mind, and gain insight into yourself and the world around you. It's a great way to reduce stress and anxiety, increase focus, and cultivate a sense of inner peace. Additionally, this type of meditation encourages the use of positive affirmations and mantras. Listen to me guide you through this practice.

Inner Peace Meditation Relaxation Mindfulness Stress Anxiety Focus Insight Positive Affirmations Body Scan Present Moment Awareness Non Judgmental Observation Guided Meditations Healing Energy Visualizations Mantras Mantra Repetitions Visualizations Beginner

Meet your Teacher

Shanda Go

United States

Meet your Teacher

Shanda Go

United States

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