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15-Min Belly Breathing For Calm And Anxiety Relief

Name: 15-Min Belly Breathing For Calm And Anxiety Relief
Uploaded: 2026-02-17T16:32:42.991Z
Duration: 14 min 12 s
Channel: Viona Healing Flow
Description: This guided meditation supports a gentle return to calm through calm. You will be guided to slow down and reconnect with your breath and body in a simple, accessible way. This session is suitable for beginners and can be used whenever you need grounding or emotional ease.

by Viona Healing Flow

Type

guided

Activity

Meditation

Suitable for

Everyone

This guided meditation supports a gentle return to calm through calm. You will be guided to slow down and reconnect with your breath and body in a simple, accessible way. This session is suitable for beginners and can be used whenever you need grounding or emotional ease.

Calm Anxiety Relief Breathing Meditation Beginner Grounding Body Awareness Self Connection Gratitude Belly Breathing Nervous System Calming Equal Breath Counting Gratitude Practice

Meet your Teacher

Viona Healing Flow

Bangkok, Thailand

Meet your Teacher

Viona Healing Flow

Bangkok, Thailand

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