Notice Your Thoughts, Notice Your Body

Notice Your Thoughts—12-minute meditation.

Meditation isn't about having no thoughts, it's about being aware of your thoughts and putting some space between your thoughts, your body, and your breath. Over time, this helps make you less reactive. Includes Ujjayi Breath instruction, three minutes of silence, and guided return.

"Learn to be calm and you will always be happy." –Paramahansa Yogananda
Photo by @coltonsturgeon