Introduction To Meditations: A Tall Seat

A Tall Seat—15 minute meditation. Includes beginner instruction for meditation, list of benefits, guided body awareness. Each meditation includes a minimum of three minutes of silence, and a guided return.

"Meditation is like a gym in which you develop the powerful mental muscle of calm and focus." –Ajahn Brahm
Black and white image of two hands, black background-face up, open and receptive hands. Photo by @hanchenxu