04:23

5 Minute Meditation For Beginners

Name: 5 Minute Meditation For Beginners
Uploaded: 2021-05-06T12:01:40.000Z
Duration: 4 min 23 s
Channel: Emilie Wong
Description: Introducing a five-minute guided meditation to find a bit of clarity and focus. Start seated or lying on the floor in a quiet space to begin. This practice is suitable if you are a beginner at meditation or if you only have a few minutes in your day to disconnect and focus on your breath.

by Emilie Wong

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

Introducing a five-minute guided meditation to find a bit of clarity and focus. Start seated or lying on the floor in a quiet space to begin. This practice is suitable if you are a beginner at meditation or if you only have a few minutes in your day to disconnect and focus on your breath.

Meet your Teacher

Emilie Wong

Berlin, Germany

Meet your Teacher

Emilie Wong

Berlin, Germany

© 2026 Emilie Wong . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.