30 Days Of Gratitude: Day Two

Day two: name a person you're grateful for and share why

Journal prompt: 4-7-8 breathing technique
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Take a moment to gather yourself. Get into a calming position right where you are. Drop your shoulders.

• inhale through your nose for 4 seconds.
• hold your breath for 7 seconds.
• slowly exhale from your mouth for 8 seconds.

Now that you're calm, set a timer for 15 minutes and journal. Name a person you are grateful for and share why. Be as specific and detailed as possible.