Yoga Nidra For Beginners: Deeply Refreshing Inner Peace

This yoga nidra session for beginners helps develop a profound level of relaxation coupled with heightened awareness. The hypnogogic state of yoga nidra is very useful for inner illumination, brainstorming, problem-solving, and self-discovery. Simply lie down on your back and become comfortable, then do your best to remain awake and perfectly motionless throughout the whole session.

Reviews

So deeply relaxing. You were the first person to introduce me to Yoga Nidra. I discovered you many years ago back when there was just YouTube meditations here and there. Lovely to hear your wonderful guided meditations again.

Namaste

Thank you 😊 lovely practice , deeply restful .

Thank you! This was wonderful, I really enjoyed it💕🙏🏼🥰