Explore And Be Aware Of Your Emotions

Without practicing emotional awareness and control, we will be continually swept-up in their storm and left with the results from choices we make from them. Jump in and safely explore your emotional life with this simple meditation. Come back and do it again and again. Your efforts will prove valuable as your awareness grows.

This was taken from a live video recording.

“Until you make the unconscious conscious it will direct your life and you will call it fate” -C.G Jung

Reviews

I needed to remember to be observing my feelings
Instead of being the sad feelings. Special meditation for me ⭐️

In kindness,
Hope

Thank you ! I just picked this meditation practice after your live yoga class and .. my day is fabulous!