21:01

Brain Break Series: The Breathing Body

Name: Brain Break Series: The Breathing Body
Uploaded: 2020-07-16T14:45:24.000Z
Duration: 21 min 1 s
Channel: Nicolette Ereñeta

by Nicolette Ereñeta

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

The Breathing Body is the first episode of the Brain Break series, a focused meditation practice for complete beginners. In this session, we explore observing our breath and the sensations that arise within our bodies. To simply witnessing the rise and fall of the impermanence of things. This guided meditation is inspired by my own Vipassana practice as well as the visualization of the breath from my Zen and Buddhist meditation practices to train the wandering mind.

Beginner Body Scan Reactivity Mind Wandering Body Awareness Impermanence Prana Breathing Meditation Vipassana Zen Buddhism Beginner Friendly Prana Breathing Even Breathing Breathing Awareness Postures

Meet your Teacher

Nicolette Ereñeta

Muntinlupa, Philippines

Meet your Teacher

Nicolette Ereñeta

Muntinlupa, Philippines

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