21:01
The Breathing Body is the first episode of the Brain Break series, a focused meditation practice for complete beginners. In this session, we explore observing our breath and the sensations that arise within our bodies. To simply witnessing the rise and fall of the impermanence of things. This guided meditation is inspired by my own Vipassana practice as well as the visualization of the breath from my Zen and Buddhist meditation practices to train the wandering mind.